the complete archive
volume 1: the intro
volume 2: how tf do I meditate?
volume 3: analysis paralysis
volume 4: how tf do I journal?
volume 5: wtf is body positivity?
volume 6: wtf is a smudge stick?
volume 7: moving through gratitude
volume 8: self-care cheat sheet
volume 9: boundaries vs. barriers
volume 10: fuck resolutions
volume 11: am I burning out?
volume 12: if you can’t love yourself…
volume 13: get the fuck to sleep
volume 14: that time of the month
volume 15: I’m going through changes
volume 16: break up with your phone
volume 17: social media detox
volume 18: is it time for a therapist?
volume 19: I get by with a little help from my friends
volume 20: summertime self-care
volume 21: self-care while you travel
volume 22: getting back to normal
volume 23: 90 days to go
volume 24: keep feeling the love
volume 25: self-care in the time of the rona
volume 26: on grief and gratitude